While protein and strength training are well-known muscle-building essentials, sports dietitians now reveal that proper hydration is the most overlooked yet critical factor. Even slight dehydration can hinder muscle repair, reduce performance, and trigger cramps—making water intake as important as workouts and nutrition.
Explore the surprising and powerful health benefits of drinking green tea regularly, from weight loss to improved brain function, backed by the latest research.
Discover the latest research showing the significant link between a high-fiber diet and a reduced risk of heart disease. Learn how incorporating fiber-rich foods into your daily meals can benefit your heart health.
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